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1) Recipe Database: Search hundreds of delicious and healthy recipes - designed to help you lose weight.
2) Meal Planner: Customized, easy meals that you'll love - every day of the week.
3) Shopping List Generator: Print out complete shopping lists from your meal planner.
4) Food Guides: From fast food to fine dining, The South Beach Diet has options for everyone.
5) Registered Dietitians: Dietitians online and on-call to answer all your diet questions.
6) Answers from Dr. Agatston: The renowned cardiologist and South Beach Diet author addresses topics from meal options to health concerns.
7) Beach Buddies Program: Get matched with a dieting partner! Teamwork makes for great success!
8) Community Message Boards: Join our online community - thousands of members sharing support, success, and motivation.
9) Private Online Journal: Record your thoughts, struggles, and triumphs - and read other members' entries, too.
10) Daily Newsletter: Diet news, health tips, and inspiration delivered to your inbox every day.
11) Calendar Tool: Plan your diet day-by-day.
12) Weight Tracker: Monitor your weight-loss progress and work toward your target weight.
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